Vitafit Coach

The Focus

Vitafit is holistic lifestyle and exercise coaching.

We are committed to helping you achieve your fitness and wellness goals.

Assessments are a high priority in making a difference for clients.

If we don’t assess, we guess. Guessing is just not good enough. As our client, you will benefit from a program that is customized to your specific requirements.

The Approach

We take a holistic approach to wellness and exercise coaching, which is based on the

6 CHEK foundation Principles:

Sleeping-Nutrition-Hydration-Thinking-Breathing-Movement

We can make a difference if you are:

-Requiring guidance with your fitness program

-Recovering from an injury

-Ready to feel better

-A Post Partum Mom

-Post Natal Core Recovery

-Suffering from back pain

-Unable to shed body fat

-Tired and lacking energy

-Returning to workouts

-Stuck in a rut with your current routine

Vitafit Offers

-Private and semi private sessions

-Post Rehabilitation

-Pilates

-Core strengthening

-Golf Conditioning

-Postural Assessments

-Personal Exercise Program Design