Vitafit is holistic lifestyle and exercise coaching.
We are committed to helping you achieve your fitness and wellness goals.
Assessments are a high priority in making a difference for clients.
If we don’t assess, we guess. Guessing is just not good enough. As our client, you will benefit from a program that is customized to your specific requirements.
We take a holistic approach to wellness and exercise coaching, which is based on the
6 CHEK foundation Principles:
We can make a difference if you are:
-Requiring guidance with your fitness program
-Recovering from an injury
-Ready to feel better
-A Post Partum Mom
-Post Natal Core Recovery
-Suffering from back pain
-Unable to shed body fat
-Tired and lacking energy
-Returning to workouts
-Stuck in a rut with your current routine
-Private and semi private sessions
-Personal Exercise Program Design